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From the office,
for the body & mind
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We offer a range of class styles to support a healthy workplace. Create your dream workplace wellness package by booking in class types, times & frequencies that suit your business budget & need.
Yoga
Whether it’s flow or Yin (or maybe both!), Yoga can stretch the body, calm the mind and help to de-stress.
Pilates
Mat Pilates classes are designed to tone the entire body & are great for postural improvement, injury prevention & rehabilitation
Bootcamp
Circuit style training that will get the heart rate & sweat level turned up to support cardiovascular health.
Boxing
Build stamina and strength through guided boxing classes
Meditation
Mindfulness-based meditation tools to help calm the mind & de-stress.
Breathwork
Guided breathwork techniques to help regulate the nervous system.
Classes can be done in person or online
Don’t see something you’re after? Get in touch below so that we can make it happen!
Plan Your Package
Let us know what your dream wellness program looks like
& leave the rest to us!