Movement for every body
Our Values
We aim to bring workplaces together through movement & mindfulness, to create resilience when life feels in flux & to achieve a greater state of balance.
Resilience
Developing confidence in the face of adversity.
Connection
Cultivating a sense of community in all interactions.
Wellbeing
Supporting all ages and abilities to feel their best.
Bringing wellness back to the workplace
‘Research shows that every $1 spent to improve mental health at work can achieve returns of up to $4 through improved productivity and savings through workers compensation claims.’
Black Dog Institute
Anywhere & Anytime
On Site
Step away from the desk and get back in your body. Let us come to your office for some morning or midday, mindful movement to boost your mood.
Virtual
Don’t let distance keep us apart, our classes can be offered online from all over the globe.
Private Event
For when you’re feelin’ yourself. 1:1 or small group sessions tailored to your business needs & goals.
It’s not about being good at something, it’s about being good to yourself.